Do you suffer from bad acne and despite trying any topical cream on the market, your acne is still present? Some people may get acne because of a pantotheic acid deficiency which is nothing more than a vitamin B5 deficiency.

Pantotheic Acid For Acne

Dr. Leung has firstly observed that by taking vitamin B5 many acne sufferers have managed to improve their acne condition dramatically. Actually, in China many acne sufferers have got a crear skin by applying a topical cream mande from twenty percent pantothies acid. It has worked for both women and men. If you would like to take advantage of this, you can use Pantothen which can be found in western markets now.

Usually, vitamin B5 deficiency occurs very rarely in persons with malnutritian. Some of the symptoms of this conditions are tingling in hands and feet, fatigue, insomnia,and numbness. Please be warned that taking too much vitamin B5 can be dangerous for your health. Before starting to take vitamin B5 for acne, you should consult your doctor about it.

To get any benefits of using pantothiec acid for acne treatment,you need to take 500mg daily. If you opt for taking directly pantotheic acid, which comes as a powder, then it is easy, as the only thing that you have to do is to mix it with water.

Pantotheic Acid Side Effects

Most of people who have taken pantothies acid have reported very good results. However, due to fear of some side-effects, some may stop after few months into taking it. One of the main side-effect of taking it in high dosages is hair loss. It is recommended that you take it under the supervision of a health care provider, best been your doctor. Other common side effects are diarrhea and bleeding.

Taken long term, pantothiec acid may disrupt other vitamin B-complex levels in your body and to prevent this, you may need to take pantothiec acid with a vitamin B-complex supplement in the same time.

Vitamin B-5 Foods

You may want to look into supplementing your body with vitamin B5 from your diet. Some good food source of vitamin B5 are fresh meat, particularly fresh beef meat and liver and kidneys of beef, fresh vegetables and whole garins. Some good vegetables for improving your vitamin B5 deficiency are kale, corn, cauliflower, broccoli, soybeans. Others also contain it such as lentils, egg yolks, salmon, chicken, duck, turkey, peanuts and milk.